Tuesday, 8 April 2014

Added Benefits, Convenience Culture and Foodie Culture Chapters

Added Benefits

“These types of functional products are setting new parameters for functional foods and beverages, and putting more control back into consumer’s hands by providing them with perhaps healthier alternatives compared to other treatment methods. This has propelled a new industry of food functionality and fortification, creating a blurring of supplementation, medicine and food”
(French, S. 2011)

Another trend that has been serving as a catalyst for growth in the gluten free sector is the concept of ‘added benefits’. On visiting the Food and Drink Expo at Birmingham NEC in March 2014, I found a large proportion of brands now advertising the health ‘boosts’ and the ‘super-food’ status of their products as a main selling point.  In particular, the term ‘super-food’ has been bandied about by the media increasingly over the past few years. Headlines such as “Kale and Hearty! How to Eat Victoria Beckham’s Favourite Superfood (The Daily Express, 2013) and “Get a Taste for Teff, the New Ethiopian Superfood! (The Guardian, 2014) are among many facing consumers currently. Although studies (including my own survey of consumers) show few people actually read the nutritional labels on food products, most consumers have bought goods that have been advertising various health benefits. Research into consumers buying habits carried out by the University of New Jersey found that when making a decision ‘health benefits’ was the most common factor persuading consumers to buy, followed by taste and accessibility (Darian, C. J, 2011). It would seem that as more information becomes available to consumers and as this causes more confusion, they are increasingly buying into marketing labels such as ‘low fat’, ‘organic’ and ‘100% natural’ in a bid to make better decisions. This was supported by my online survey when I asked consumers to share which of these claims they had bought into in the past and which they still do; (% of consumers stated they bought….)(Own Survey, 2014). The trend continues to grow in the UK with an increasing number of brands ‘jumping on the bandwagon’. Activia led a pouring yogurt revolution in the breakfast categories boasting low fat and digestive health claims (Handley, L, 2011) and sales of Quorn products have skyrocketed with a campaign focused on added protein. It would seem that in a world where consumers are increasingly facing a tyranny of choice; products with added benefits will stand out on the shelves; they represent value for money and for most this would be a logical decision.

Word Count: 318 excluding quotes and references

Convenience Culture

“A bit like going to the toilet, eating is something to be got over with in private and as quickly as possible. Consequently, any serious interest in food or the allocation of time to its sourcing and preparation is commonly perceived as a time-wasting, finance draining and unnecessarily fussy preoccupation”  (Blythman, J. 2006).

Our lives are getting busier and our patience shorter, with more households with both parents in full time work (Raymond, M. 2013); there is little time to make a family dinner from scratch. As supermarkets offer consumers more and more choice each day to suit quicker lifestyles, such tasks should be easier and more enjoyable. However, this seems to be a catch 22; the more choice consumers have; the harder it is to make a decision. It is this for this reason that studies show an increasing number of consumers buying the same products every single week, adopting a “tunnel vision approach to buying food” (The Health and Education Authority qtd. in National Consumer Council, 1992). Consumers are replacing what was once creative thinking and opportunism with habit largely decreasing the amount of impulse purchases. This trend can be tracked in parallel with the growth of online grocery shopping in the UK. Keynote reported “Internet grocery sales are accounting for an increasing proportion of all Internet retail sales, contributing  16.1% of weekly sales on average in 2013” (Keynote, 2014). Unsurprising, considering online supermarket stores such as Tesco’s and Asda can practically do your entire shop for you. All the products consumers regularly buy are added to their basket automatically as they are provided with advice and other product suggestions throughout their online experience. This saves time and effort as consumers are spared of the mundane task.
Moreover, our convenience culture is refined by the extensive amount of ready meals and ‘already prepared’ food packages that are swarming supermarket shelves. Britons now spend an average of 34 minutes a day ‘cooking’ compared to 1 hour in 1980 (Harding, E. 2014).
Consumers of today are looking for easy, simple solutions, and not just from the mainstream retailers; the free-from market has also responded to this. Newcomers NO.G Gluten Free base their entire business around ready-made tarts and quiche’s appealing to those who do not have the time and skill to prepare and cook their own dough and pastry. On meeting NO.G founder Sam Benjamin at the Food and Drink Expo 2014, he stated “People want something easy these days; you don’t even have to cook our products. They are simple, British, and delicious; and more importantly popular with people without coeliac disease too” (Benjamin, S, 2014).

Word Count: 303 excluding quotes and references

A Foodie Culture

“Food has become a defining obsession among a wide swath of the young and urbane. It is not golf or opera. It’s more like indie rock. Just like the music of, say, Drag City bands on a nineties campus, food is now viewed as a legitimate option for a hobby, a topic of endless discussion, a playground for one-upmanship, and a measuring stick of cool” (Idov, M. 2012)

In contrast to research showing an increase in the consumption of convenience food, is the rise in popularity of food bloggers, recipe sharing communities and cooking magazines.
Consumers spent an estimated £87 million on food and drink books in 2012 (Orr, G. 2012). The trend is proving especially popular amongst generation X and Y who have adopted cooking as a hobby and opportunity for creative thinking as opposed to a necessity. The digital revolution has provided consumers with information and advice they would never have been able to access before; exotic recipes from across the world and professional step by step guidance. Orr, G continues to highlight generational differences in attitudes towards cooking. She concludes younger generations, due to leaving home and looking for jobs during a recession; have less disposable income to spend on luxuries such as convenience food and eating out (Orr, G. 2012). These are notions adopted much more by older generations who have children and subsequently less time to cook, and money to spend on such items. These savvy shoppers are instead, investing their time in experimenting with cooking, challenging the meals they would pay for in restaurants and making the whole experience a social event.
This is supported by the success of food bloggers over the past few years, with loyal followers and mass communities; today’s consumers welcome the advice of the novice not the chef. Shown notably by British supermarket Sainsbury’s when they replaced world famous chef Jamie Oliver with 28 year old, single mother and blogger, Jack Monroe for their ‘Love Your Roast’ campaign (Smithers, R. 2013). A Sainsbury’s Marketing Director explained the change;
“"In the current economic environment we're all less interested in the ideas of celebrity chefs. We're looking more for help and inspiration from people you can really relate to and practical, achievable ideas for food your kids will actually eat." (Warby, S qtd. in Smithers, R. 2013).
Relatable and trustworthy, food bloggers also offer consumers the experience they crave and the lifestyle they aspire. As people focus more on their wellbeing rather than losing weight; they look to engulf themselves in a foodie culture that practises ‘organic, natural, and free-from mantras’ in all aspects, inspired by the likes of Gwyneth Paltrow and her online lifestyle community ‘Goop’.


Word Count: 322 excluding quotes and references

When Did Young People Start Spending 25% of Their Paychecks on Pickled Lamb’s Tongues? NYmag article

http://nymag.com/restaurants/features/foodies-2012-4/

Monday, 7 April 2014

Perceived health benefits and food purchasing decisions; ARTICLE

http://www.emeraldinsight.com/journals.htm?issn=0736-3761&volume=28&issue=6&articleid=1954175&show=pdf

Sunday, 6 April 2014

Getting Fatter, Dangerous Sugar and Getting Sicker Chapters

Getting Fatter
“While the definition of overweight or obesity differs by country and furthermore across different UK bodies, the underlying theme is that obesity levels for adults and children are worryingly high.
More than six in 10 adults (63%) in the UK are overweight or obese, with associated health problems costing the NHS an estimated £5bn annually.”
(Mintel, 2013)

It is an unavoidable fact, we are getting fatter. Our love of processed, high fat, high sugar convenience food and its direct effects have long been ‘swept under the rug’ as we compare what we perceive to be ‘healthy attitudes’ in comparison to our American counterparts. But Britain is now ranked the ‘fattest country’ in Europe (Laurance, J. 2012) and despite the Uk Governments attempts to combat the problem with the threat of a ‘fat tax’, awareness campaigns such as the ‘Change4life’ programme and an increased focus on school meals and education via Jamie Oliver, obesity levels are still on the rise. This has led to much confusion; what is it exactly that we are doing wrong? An interview with nutritionist Kay Clarke highlighted some key issues; mainly that consumers have been confronted with contradictory advice. She stated;
“It’s not completely the fault of the media; but they do send out some very mixed messages about what you should and shouldn’t be eating. I think it is very confusing for people, especially with all the diets that come out. Some are high in fat and some are high in sugar so it’s all a mixed message.” (Clarke, K. 2014)
Our relationship with saturated fats is a complicated one. Though most people know eating too much is bad for you; causing a number of health risks including diabetes, sales of takeaway and fast food have soared. Online Takeaway company Just Eat reported profits of £9 million in 2012 (Williams-Grut, O. 2013) and despite the catastrophic horsemeat scandal in 2013, sales of ready meals in supermarkets grew by 8% in 2013 (Stones, M. 2014).
Fatty foods have long seen a correlation with consumers of a low income; however the proposed ‘fat tax’ will increase the cost of such products in a bid to combat our fat addiction. The threat of this has seen manufacturers hastily expand their product ranges to include low fat substitutes with a ‘healthy eating’ perspective. In order to appeal to growing consumer concerns enhanced by the media and the government; Tesco promised to remove 32 tonnes of fat out of its products in 2013 (Boseley, S. 2013) whilst brands such as Activia continue to strongly emphasise their “only 3% fat” message across media platforms.
These messages of advice and warning are undoubtedly helping to push consumers to make more informed choices, and adopt a more health conscious lifestyle in order to tackle the growing obesity rates and other related illnesses.
Word count: 339 excluding references and quotes
Dangerous Sugar
“Fat is not a big deal, but sugar is a really big deal so this whole fat free trend at the moment is rubbish and is just for marketing but what we will be looking at is trying to get something that has no sugar in it. You are going to see more and more in the media about sugar being bad, it really is a big issue that we need to face.” (Dr Morgaine Gaye. 2014)
In the US, sugar for years has been seen as the ‘demon’ in food. Americans know their high sugar diet for them and as a result, the US has seen a significant growth in the number of brands offering ‘low sugar’ alternatives; even chocolatiers Hershey’s offer a wide range of low sugar candy now. A recent survey by IFIC showed “50% of American consumers were influenced by such ‘benefits” (Daniells, S. 2012), whilst UK consumers are only just beginning to get over their obsession with calorie counting. “With the rising prominence of the health benefits associated with the Mediterranean diet and many scientific studies highlighting the benefits of polyunsaturated and unsaturated fats, attention is turning away from fats” (GMID, 2012).
The sugar vs fat debate is one that has been battled for years and has proved to be a common source of consumer confusion. “Which is worse?”  And “Which should I cut out of my diet?” are questions commonly asked by consumers online as each week the magazines and blogs they read dictate a different diet to them. BBC Show Horizon recently uncovered the topic, documenting twin brother doctors as they embark on a high sugar, low fat diet and a high fat, low sugar diet to finally put the argument to rest. However, the end results were complicated as neither diet showed weight gain or loss and each led to the threat of serious health risks such as memory loss and diabetes. However, the most significant finding was the effects of a 50/50 combination of high sugar and high fat, a mix found in some of the UK’s most popular food choices e.g. the glazed donut (Horizon, 2014). This information poses a major threat to the current UK food industry; particularly the snacking, confectionary and convenience food sectors of whose products are based on such ingredient combinations. The “Sugar and Gum Confectionary report” by Mintel concluded; as consumers become more aware of the dangers in eating such products, they are looking to replace them with what they perceive to be healthier alternatives (Mintel, 2013). This concept is argued to have encouraged sales of gluten free products as highlighted by the BBC’s The One Show who spoke to new gluten free consumers about their choices. Interestingly, the most popular reason for this change in diet was because it was “healthy” and “better for you”, however the interviewer later pointed out that gluten free bread on average contains 3 times as much sugar and fat in it than normal bread much to the surprise of the consumers (The One Show, 2014). There seems to be a complete disconnect with the UK consumers perception of healthy and their decisions; if consumers know fat and sugar are bad why are they buying products that contain more of both? Author of “Bad Food Britain” Blythman, J argues;
“Food manufacturers are quite happy to put nutritional labels on products in the full knowledge that most people will not read them, while the few who do will be puzzled about what they mean” (Blythman, J. 2006 p.252).

Word Count: 393 excluding quotes and references

Getting Sicker

“The number of people who believe they have a food allergy or intolerance has risen dramatically in the past few years, experts say, with up to 20% of the population now believing they are affected in some way - but how many really have a medical condition?” (Dillon, S on BBC Radio 4’s Food Programme, 2012).

Recent studies across the UK have shown an increase in the number of people with food intolerances or illnesses such as Coeliac disease, costing the NHS a staggering £27 million each year to fund free-from subsidiaries and prescriptions (The Daily Mail, 2013). This had unsurprisingly served as a boost for the free-from market as consumers bid to improve their general wellbeing and remove common allergen ingredients such as gluten and dairy. However, these numbers have seen a steep incline over a very short period of time; people who have lived 40 years eating bread for breakfast, lunch and dinner but have suddenly decided to give it all up, why? In my interview with her; food futurologist Dr Morgaine Gaye was adamant that the exposure of dangerous toxins passed down through generations was to blame for a sickly population.
“Toxicity’s like nickel and mercury are becoming more prevalent in our bodies. For example; my mother smoke during her pregnancy and my father had metal teeth and these toxins have been passed down to me.. making us more sensitive and thus reactionary”(Gaye, M. 2014).
Moreover, Gaye later pointed out that these sensitivities are further highlighted as we are eating more and more of the same food group each day, she described as what starts with toast in the morning continues with a sandwich and a muffin at lunch and pasta for dinner; and with that comes an exposure to high levels of gluten, levels which our bodies are not programmed to deal with.
Other contributing factors were argued by nutritionist Kay Clarke. In her interview she concluded sugar was to blame;
“Candida, caused by sugar, saps the immune system and as a result we become more intolerant to things. People’s immune systems are not working properly. I think we are getting sicker and I think that’s because our diet is so bad that our immune systems can’t react properly (Clarke, K, 2014).
The internet and as a subsequence the unlimited information we have access to has doubtless encouraged more people to adopt free-from lifestyles as they increasingly self-diagnose. What would once have been a long, tedious process of tests and doctor's appointments is now an online filter system of ailments with one succinct answer at the end. Furthermore, cutting out certain foods has never been easier as the majority of supermarkets in the UK stock a reasonable range of products. Consumers are no longer discouraged by hard to source ingredients and little choice.

Word Count: 312 excluding quotes and references


Thursday, 3 April 2014

Whole Grain Bread Recipe


Using parchment paper makes taking the bread out of the pan super easy
Warm from the oven whole grain gluten-free bread.


Whole Grain Gluten-Free Bread Recipe

I used my old favorite Gluten-Free Multigrain Sandwich Bread as a template for this new whole grain bread recipe. My goal was to eliminate starch, and boost the protein power without resorting to bean flour. Quinoa flakes add a hint of oatmeal-like texture. Almond meal gives this tender bread a lovely, fragrant flavor. The crust on this loaf was pleasingly rustic.

Warm your oven by turning it on briefly.

Line a 9-inch ceramic loaf pan with a piece of parchment paper, leaving extra length on each side, so that the paper rises above the top of the pan (as shown).

Ingredients:

1 package rapid dry yeast (2 1/2 teaspoons)
1/2 cup warm water (115 degrees F)
1 tablespoon buckwheat honey
3/4 cup sorghum flour or brown rice flour
3/4 cup almond meal/flour
1/2 cup millet flour or GF certified oat flour
1/2 cup buckwheat flour
1/4 cup quinoa flakes
2 tablespoons coconut flour
1 teaspoon xanthan gum
1 teaspoon fine sea salt
1/4 cup olive oil
3 organic free-range eggs, beaten
1/3 to 1/2 cup warm water

Instructions:
Proof the yeast: Sprinkle the yeast into one half cup warm water and stir in the honey. Set aside to let the yeast get happy.

In a large mixing bowl whisk together the dry ingredients: brown rice flour, almond flour, millet flour, buckwheat flour, quinoa flakes, coconut flour, xanthan gum, and sea salt.

Make a well in the center and pour in the proofed yeast. Add the olive oil and eggs. Start beating it together. As you beat, add the 1/3 to 1/2 cup warm water a tablespoon at a time, until the batter is smooth, like a thick muffin batter. I used a half cup of warm water, but you may need less (or slightly more) depending upon humidity and altitude.

Scoop the bread dough into the prepared baking pan and smooth out the top. Sprinkle with quinoa flakes.

Place the pan in the center of the warmed oven and allow the loaf to rest and rise for 50 minutes.

Turn on the oven to 350 degrees F. Bake the loaf for 55 to 60 minutes, until crusty and browned. Remove from the pan and place the loaf on a wire rack to cool.


Delicious warm. Fabulous toasted.

Rise time: 1 hour Cook time: 1 hour

Yield: One 9-inch loaf


Read more: http://glutenfreegoddess.blogspot.com/2011/05/whole-grain-gluten-free-bread_17.html#ixzz2xquzr4iR

Goji Power Bars Recipe

http://www.elanaspantry.com/goji-power-bars/

Lemon and Poppyseed Bread Recipe

http://glutenfreegirl.com/2011/04/gluten-free-lemon-poppyseed-bread/

Rosemary Crackers Recipe

http://www.elanaspantry.com/rosemary-crackers/

Cranberry Almond Loaf Recipe

http://www.elanaspantry.com/cranberry-almond-loaf/

Friday, 28 March 2014

Quorn recruits Mo Farah to drive health protein image: Marketing Magazine

http://www.marketingmagazine.co.uk/article/1225726/quorn-recruits-mo-farah-drive-healthy-protein-image

Meat Free Drive is Impacting Consumer Markets: Euromonitor Link

http://www.foodnavigator.com/Market-Trends/Meat-free-drive-is-impacting-consumer-markets-Euromonitor

Healthy Lifestyles boost new meat free product introductions: Just Food Web Link

http://www.just-food.com/analysis/healthy-lifestyles-boost-new-meat-free-product-introductions_id94268.aspx

Monday, 24 March 2014

SXSW 2014: food trends WGSN

http://www.wgsn.com/content/report/HBL/Events/2014/March/sxsw-food-trends.html

'End gluten-free handouts': The Daily Mail (ARTICLE)

http://www.dailymail.co.uk/health/article-2278351/End-gluten-free-handouts-Doctors-say-prescriptions-stuck-time-warp-money-better-spent-medication-seriously-ill.html

Sunday, 23 March 2014

Gluten Free Bread

Gluten Free Bread

Ok – here it is….my secret recipe to the yummiest gluten free bread you can eat ! 
This delicious bread is just one of many loaves I’ve been designing for my baking section on this web site and my new book.  The most important steps would be to soak and rinse your quinoa and chia seperately overnight before starting the recipe and mix it for at least 3 minutes in your food processor. Once you have that sorted, it’s smooth sailing from there. Don’t expect this bread to resemble traditional loaves – it’s a very nutrient rich, dense and moist bread that is best eaten lightly toasted in a pan.
What I love about the raw batter before I cook it is that it also lends itself to a variety of dishes.  You can bake it as a thin flat bread and use it for a pizza base and top it with sun-dried tomato, roasted pumpkin chunks and ricotta or  you can cook spoonfuls in your cast iron pan just like pancakes or crumpets and drizzle with pure maple syrup and sliced banana.
What’s good about it:
Well to start is really delicious. Made simply from quinoa which is gluten free and has a low GI of 53.  Quinoa is also a complete protein which means that it contains all the essential amino acids that the body needs for repair and a healthy immune system.The chia seed pumps up the omega 3 in the bread plus it helps hold it together when it’s baked. The lemon activates the baking soda (bicarb) + helps to alkaline the loaf.
Makes 1  loaf –  The size I used was: 10 1/2 cm wide and 26 cm long…. T
300 g  (10  1/2 oz /  1   3/4 cups)  whole uncooked quinoa seed
60 g (2 fl oz /  1/4 cup)  whole chia seed
250 ml / 1 cup water (use half to soak chia seeds and the other half to combine in the food processor)
60 ml ( 2  fl oz / ¼ cup ) olive oil
1/2  teaspoon bicarb soda
1/2  teaspoon sea salt
juice from ½ lemon
Preheat oven to 160 C / 320 F. fan forced oven.
Soak quinoa in plenty of cold water overnight in the fridge.
Soak chia seed in 1/2 cup water until gell like – this can be done overnight as well, but just give it a few stirs at the beginning.
Drain the quinoa and rinse really well through a sieve. Make sure the water is fully drained from your sieve.
Place the quinoa into a food processor.
Add chia gell, 1/2  cup of water, olive oil, bicarb soda, sea salt and lemon juice.
Mix in a food processor for 3 minutes.  The bread mix should resemble a batter consistency with some whole quinoa still left in the mix.
Spoon into a loaf tin lined with baking paper on all sides and the base.
Bake for 1  ½ hours until firm to touch and bounces back when pressed with your fingers.  Mine took 1  1/2 hours –  oven temps can vary slightly – but the bread needs the time to cook and for the quinoa to become tender.
Remove from the oven and cool for 30 minutes in the tin…then remove from the  tin and cool completely on a rack or board. The bread should be slightly moist in the middle and crisp on the outside. Cool completely before eating.
Serve delicate slices only when cold with a serrated knife.
Store wrapped in the fridge for up to 1 week.(yes this can be frozen for upto 3 months)
Delicious lightly toasted on a pan.
Serves 12 – and best served lightly toasted in a pan until golden on both sides.
Serving suggestions:
Top with fresh sliced avocado and tomato.
Serve lightly toasted with your favourite soup.
Serve topped with cottage cheese and a little honey.
Serve topped with nut butter.
NOTES:
Use as a healthy pizza base – just bake as a flat bread and not loaf in the oven.
Sprinkle with sunflower seeds before baking.
The whole seed must be used – please don’t use rolled quinoa or the flour.
Any colour quinoa seed will work – I’ve used white in this recipe.
Store wrapped in an airtight container or glad wrap in the fridge to keep it fresh and yummy.
Can be frozen for up to 3 months.
Hulled millet can be used in place of quinoa in this recipe
Don’t use rolled quinoa for this recipe

Cashew Nut Butter

CASHEW NUT BUTTER
200g raw cashew nuts
2 tbsp olive or rapeseed oil
A good pinch of sea salt
Preheat the oven to 180c.
Spread the cashew nuts in a single layer over a large baking tray.  Place in the oven and roast until nice and golden – about 8 minutes, they need to be nice and golden brown to bring out the flavour but keep checking to make sure they don’t catch. 
Bring out of the oven and place in a food processor.  Pulse until you have a breadcrumb like consistency and then scoop out about a quarter of the nuts and set aside.  Pour in the oil and add the sea salt and then blitz until you have a thick and smooth nut butter, scraping down the sides every now and then – this will probably take around 5 minutes, you want the nuts to really pull together and become creamy, if in doubt add a little extra drizzle of oil to help it take.
Once bound and smooth, tip the remaining nuts back in and pulse until combined so that you have a nice and chunky cashew nut butter.  Spoon into an airtight jar and store in the fridge until ready to use.

Lemon Chicken Rice with Herbs

Lemon Chicken Rice With Herbs (Gluten Free, Dairy Free, Egg Free)

I have been inspired recently, as most of us have, by Persian cuisine.  Or, as the food writer Silvena Rowelikes to call it, Ottoman food.  It feels me with joy that our changing tastes and current lifestyles have led us to embrace so many different food cultures; you can say what you like about British cooking but we’re nothing if not expansive: no other nation has taken on so many different international elements of food, flavour and technique and made it their own.  Ottolenghi – the master of this genre - of food in general, actually – has gone a long way in showing us how delectable Persian food (and vegetables) can be.  While one of my favourite food writers, Sally Butcher, introduces us to the fascinating history of this food, plus a host of divine recipes to boot.  Quite rightly, Persian is a trend and a favourite of mine for two reasons.  One, it tastes delicious.  Two, it naturally lends itself to free-from cooking.  That’s right, Ottoman food is fairly friendly to people like me...oils, spice, rice, grilled vegetables, baked meats, pulses...all the good stuff is used here and often in very clever ways.  Roasted aubergine purees to make gloriously creamy sauces, chickpeas and lentils add creamy bite, rice is spiced, oiled, absorbed and baked in no end of interesting variations, and meat is flavoured and chargrilled, adding that gorgeous smoky element that I’m so fond of. 
Yes, here, the Persians have it and so in a slightly gauche way, I wanted to show you a favourite recipe of mine, Chicken and Preserved Lemon Rice.   I bow my head in shame because I know that this is in no way authentic, but it is very nice and also predominately made from all store cupboard ingredients – bar the chicken, making it very useful to make for a quick supper.  Brown Basmati rice is nutty and just a little dense, roasted chicken and a handful of olives add texture and flavour, apricots are sweet little jewels, pine nuts creamy and sweet and then an abundance of fresh dill, parsley and mint brighten the whole thing up, both visually and taste wise.   I would serve this as it is: a big one-pot supper.  If I was feeling generous (or greedy), oven roasted and sumac spiked aubergines would go well, freshly sliced avocado on the side and a fresh carrot and orange salad could help things along, just be sure you serve it (warm or cold) with a generous dollop of hummus.  It’s the law.
LEMON CHICKEN RICE WITH HERBS
Serves 4
175g brown basmati rice
500ml vegetable or chicken stock, alternatively just use water
4 skinless chicken breasts
4 dried bay leaves
2 tbsp olive oil
75g dried apricots
50g pine nuts, toasted
A small bunch of dill
A small bunch of parsley
A small bunch of mint
A handful of black olives, pitted

Thursday, 13 March 2014

Sugar Fast Replacing Fat as the New Evil: GMID ARTICLE


Sugar Fast Replacing Fat as the New Evil

Article | 27 Jul 2012
Sugar is rapidly gaining a bad reputation and is being blamed for rising public health problems such as type 2 diabetes, obesity and even cardiovascular disease. Euromonitor International looks at why the finger is now pointing at sugar and, subsequently, the forecast growth for reduced-sugar products.

Fat reduction is no longer the target

Fat used to be the ingredient to blame. Ingredient companies became obsessed with finding fat replacers, individuals were told to reduce their fat intake, particularly of saturated fats, and consumers sought out reduced-fat products. However, with the rising prominence of the health benefits associated with the Mediterranean diet and many scientific studies highlighting the benefits of polyunsaturated and unsaturated fats, attention is turning away from fats. Even the recent EU article 13.1 health claims are advocating the benefits of mono and polyunsaturated fatty acids and olive oil polyphenols.

What makes sugar bad

Sugar in its simple and natural forms, such as fructose and glucose, increases an individual's glycaemic profile after consumption. A spike in blood glucose levels ultimately leads to the liver having to work harder and having to pump out more insulin. Over time the liver's ability to regulate insulin output declines and as a result an individual can develop insulin resistance and ultimately type 2 diabetes.

Latest developments in the war against sugar

In January 2012, France's Constitutional Council followed Denmark by adopting a new tax on soft beverages (including carbonates, fruit juice with added sugar and flavoured milk drinks) with added sugar and those which have been artificially sweetened. This new law has increased the excise tax to €7.70 per hectolitre in an attempt to reduce obesity. The tax also applies to artificially sweetened soft drinks in a bid to prevent consumers unintentionally increasing their intake of artificial sweeteners, such as aspartame, which potentially have their own health risks.
In the US, New York Mayor Michael Bloomberg proposed to ban the sale of super-sized sugary drinks at stadiums, restaurants and cinemas in 2012. There is some controversy over whether this ban is symbolic or will actually have an impact. The ban does not limit the amount an individual can buy or reduce the size of fizzy drinks bought in the supermarket, but it does undoubtedly point the finger at sugar as a significant contributor to the rising level of obesity in the country.

HFCS – can a single ingredient be to blame?

High fructose corn syrup (HFCS), and similar sweeteners such as glucose/fructose syrup, are increasingly being blamed by numerous health organisations and media sources (such as the 2012 television programme “The Men Who Made Us Fat”) for diet-related public health problems, thus increasing public awareness, which, ultimately, is no bad thing.
The use of these sweeteners on a mass scale began in the late 1970s. Now they are used in a whole range of products including carbonates, bakery, dairy, ice cream and sauces, dressings and condiments.
However, the use of HFCS in particular is decreasing. Consumption has dropped by a million tonnes since 2009, but globally 7.6 million tonnes were consumed in 2011. Just over six million tonnes were consumed in North America and 1.2 million tonnes in Latin America. Conversely, in all emerging markets, consumption increased over the 2005-2010 period, a worrying statistic.
Whilst there is strong consumer backing for the removal of HFCS from products, a study in the renowned American Journal of Clinical Nutrition by Dr John White, an expert in sweeteners but who also has a professional association with the Corn Refiners Association, said that HFCS is not the sole cause of obesity and there is no evidence that high concentrations of HFCS cause metabolic upset, unlike pure fructose. A further study published in Diabetes Care in July 2012 found that consumption of fructose, the main type of sugar found in fruit, within reason, did not significantly affect fasting glucose or insulin.
Given the complexity of our diets, we cannot blame a single ingredient. Nevertheless, there is still a general consensus that the problem with sugar remains too much, too often. This not only affects consumers' perspective on fizzy drinks and confectionery but also fruit, which has long been advocated as a vital part of a healthy diet.

Reduced-sugar products set to grow

Euromonitor International predicts this negative perception of sugar will continue. Sales of better- for-you (BFY) reduced-sugar food and drinks are set to enjoy a stronger constant value CAGR over 2010-2015 than reduced-fat food and drinks. This strong growth will lead to reduced-sugar products taking share from reduced-fat products within the BFY category. Globally, BFY reduced-sugar food and drinks accounted for 37% of total BFY sales in 2010. However, this share is set to rise to 39% by 2015. On the other hand, global BFY reduced-fat food and drink products accounted for a 56% share of sales in 2010, with this figure set to fall slightly to 55% in 2015.